Alpine Training Programs
Home
Start Here
General Enquiries Form
Alpine Winter Programs
Winter - Booking Form
Winter - Canadian Alpine Academy
Fall - France Tignes Camp
Fall - Chile Valle Navedo Camp
Alpine Summer Programs
Spring - Canada - Whistler Cup
Spring - Blackcomb Glacier SL Camp
Summer - Australia - Mt Hotham
Summer - Booking Form
About Us
Mission Statement
Company Details
Team Director - Justin
Operations Director - Luc
Athletic Director - Jeff
Privacy Policy
GuestBook
Alpine Racing Resources
New International Gallery
Old International Gallery
The Zone Racing Videos
The Zone Downloads
SiteMap
Alpine Racer Information
Coaches Corner
International Racer Forum
International Racer News
Alpine Racer Shopping
Racer Equipment Suppliers
International Racer News
2010 Chile Camp Update 003
Academy - Chile Alpine Racing Camp Update 003   IR team member, (5 Years) Stephen Fiorella working on refinment of his GS skills               ...
2010 Chile Camp Update 002
Academy - Chile Alpine Racing Camp Update 002                         ...
2010 Chile Camp Update 001
Academy - Chile Alpine Racing Camp Update 001   I think the first picture says it all ... WOW !! and that course is purely for IR to train ... Here is an update from Luc. Hi folks Here are a f...
Chile Camp Logistics Details
International Racer Chile Camp Basic Info Just some general inforamtion for those athletes attending our August ski racing camp in Chile 1.      Airport tax At the airport of S...
2010 Whistler Cup Update 013
Academy - Whistler Cup Update 013                       ...
2010 Whistler Cup Update 012
Academy - Whistler Cup Update 012                       ...
2010 Whistler Cup - Group Shot
Academy - Group Shot                       &nbs...
2010 Whistler Cup Update 011
Academy - Whistler Cup Update 011                       ...
2010 Whistler Cup Update 010 - Pow Pow Day
Academy - Whistler Cup Update 010 - Pow Pow Day                     &n...
2010 Whistler Cup Update 009
Academy - Whistler Cup Update 009                       ...
2010 Whistler Cup Update 008
Academy - Whistler Cup Update 008                       ...
2010 Whistler Cup Update 007
Academy - Whistler Cup Update 007                       ...
Our Sponsors
International Racer Forum
Chile Tech/Speed Camp
15/08/2010
00
DAYS LEFT
Zone Downloads
Sep.18
Downloads
FileiPhone- Swedish Skiing - Niklas Rainer - Australia 2009
Oct.23
Downloads
FileInternational Racer - Fredrik Nordh - New Zealand 2008
Jun.01
Downloads
FileNokia N95 DivX - Europa Cup SL Mens, Pozza di Fassa Italy
Jun.01
Downloads
FileiPhone Mp4 - Europa Cup SL Mens - Pozza di Fassa Italy 2007
Jun.01
Downloads
FileNokia N95 DivX - USA Mens Team - New Zealand 2007
Jun.01
Downloads
FileiPhone Mp4 - USA Mens Team - New Zealand 2007

 

Coaches Corner

International Racer coaches have provided the following technical analysis to assist your racing performances.

Questions:

I. Posting Alpine Racing Content to YouTube HD
I. Breathing for Better Performance
I. Manage your energy state for optimum performance
I. Kinder Development - The windows of opportunity
I, Coaches Videography - HD Video Formats
I. Coach Videography - CMOS HD vs CCD HD
I. The Recovery Phase of Training
i. Phases of the Turn - Release, Stack & Attack
I. Using Music to Jump Start your Mental game!
I. Cause & Effect - Better Understanding the demands on Athletes
I. Athletic Performance - You can't put it in the bank.
I. Coaches Recipes - Basic Cooking Kit
I. Coaches Recipes - Perfect Mash Potato
I. Coaches Recipes - Chili Con Carne
I. Using GPS to get to your next race II
I. DNF or Why Can't I finish a race ?
I. Fast or technical and Why Mavericks are good for Sport
I. FIS Point Scatter Graphs (National Coach Response)
I. Using GPS to get to your Next Race
I. FIS Point Scatter Graphs
I. Sports Marketing 101 for Alpine Athletes
I. Alpine coaches camcorder advise for filming ski racing III
I. Choices made early, enable young athletes to become professional athletes
I. Video Shooting tips for Coaches II
I. Video Shooting Tips For Coaches I
I. Skills, talents, and characteristics you'll find in successful people
Q. Help me, My second run is generally much faster than my first run?
I. Holmenkol - Holmenkol Wax Systems 101
I. The Zen of Racing, Life and Fun!
I. Self Survey To Identify Performance Blockers !
Q. What is my Comfort Zone and How Do I Get Out Of It ?
I. Holmenkol - Toolset Buyers Guide
I. Holmenkol - A trip to the Hardware Store
I. Holmenkol - Zen from the Chief
I. Holmenkol - Daily Maintenance For Performance
I. Holmenkol - The Race Starts Now
I. Holmenkol - New Ski Preparation
I. Holmenkol - The right tools for the job
I. Holmenkol - Base Bevel heart and Soul
I. Holmenkol - The Language of Wax
I. Holmenkol - National Team Boots
I. Holmenkol - Finish What The Factory Started
I. Holmenkol - Hot Scrape and Clean
I. Holmenkol - Where The Rubber Hits The Road
I. Holmenkol - Race Skis Vs Training Skis
I. Holmenkol - World Cup Waxing Tips
I. Holmenkol - Side Wall Preparation
I. Holmenkol - Base Burn Analysis
I. Holmenkol - Racers Guide To Stone Grinding
I. Holmenkol - Boot Fitting Essencials
I. Holmenkol - Snow Temperature Analysis
I. Holmenkol - Black Waxes Analysis
I. Holmenkol - Speed Ski Race Preparation
I. Holmenkol - Snow Grain and Structure Analysis
Q. If I miss a gate in Slalom should I hike back up ?
Q. I'm fast in training but struggling in Competition? Help Me ?
Q. What is Visualization ? How can it help me perform better ?
Q. I have a big race coming up, how can I deal with my anxiety ?
Q. What are the challenges of the SuperG event ?
Q. Can you tell me about Bode Miller's turn technique ?
Q. As a female alpine racer, how can I train to win and still remain feminine ?
Q. What is "The Zone" that elite athletes often talk about ?
Q. Can you tell me more technically about balance training and how it will assist my ski racing ?
Q. Can you give me some ideas how to improve my start phase?
Q. How can I learn about different waxes?
Q. What made Bode Millar so fast during the 2002/2003 season?
Q. Is Cross Blocking a better technique than Inside Clearance or Classic Style?
Q. How can I be the fastest in the gates?
Q. What can I do beyond gates training to improve my ski racing?

Click on a question to see the answer
International Racer Technical Database

Copyright © 2005 International Racer